
Why Working Out Isn’t Just About Weight Loss (Even If It’s A Nice Side Effect!)
Weight loss is the top reason that women start a workout regime – particularly mums. But in my books, although it can be a helpful tool for those want to
Weight loss is the top reason that women start a workout regime – particularly mums. But in my books, although it can be a helpful tool for those want to
With the new year here, many of us resolve to eat healthier foods and reduce processed and sugary foods. So I asked Caroline, a dietitian and nutritional hypnotherapist who works
If I had a dollar for every time a client has told me they’ve gone on a 1200 calorie diet and failed, I could retire! So many women believe that
There are so many factors that can make or break your health goals. But in my experience, there is one main factor that will hold you back from smashing your
Let’s be honest – you probably don’t want to be fit and healthy just for you (although more power to you if you do!) You want to be a great
One of the most common questions I hear as a personal trainer is whether nutrition or exercise is more important. People often expect that I will champion exercise as the
Some days (ok, many days), being a mum is exhausting. You have so much to do and only so much time to do it. So it’s not surprising that a
With Easter creeping up, there seems to be chocolate lurking around every corner. If chocolate is the one treat you can’t resist, this can lead to a pile of trouble
A personal trainer spills… We’ve all seen those before and after photos in the magazines. A woman decides to make a serious change and loses 10, 20 or even 50+
You’ve been sticking to your exercise and nutrition plan. But you jump on the scales and you’ve gained 1, 2 or even 3kg. But your last weigh-in was only a
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