The Mum-Me Fit Time Podcast

Episode #21 Embracing Menopause without fear

Menopause can be a scary word for some women, it conjures up images of hot flushes and mood swings, but that doesn’t necessarily mean that’s all menopause has to offer. What if some of the other things you are feeling in your body are related? And better yet, what if you can reduce some of these so that your menopause journey is a time in your life you can embrace with ease?

In this episode, Nikki chats with Jacqueline Rose from The Yoga Room on all things menopause and how you can support your body through this journey.

If this episode has you eager to learn more about menopause, you can find Jacqueline here:

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