The Mum-Me Fit Time Podcast

Episode #26 Achieving your health goals when you have anxiety.

Does the thought of stepping into a gym fill you with anxiety? Ever wanted to start something new (such as exercise) but found anxiety was holding you back? Anxiety can show up in many ways, and for many women it can hold them back from achieving their goals or trying something new.

In this episode, Nikki chats with Kat Munson, the owner and Principal Counsellor at Changing Tide Counselling & Mental Wellness about anxiety – what it looks like, how to work through it and how to support someone with anxiety.

Kat can be found at:
INSTAGRAM: @changingtidecmw

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