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Why any movement is better than no movement at all

Do you find you don’t have time to exercise in your day?

There is so much to do and you find exercise moves further and further down your to-do list?

It is time to break down the perception that an effective workout must be 60 minutes. It doesn’t! Ultimately time you work out differs depending on your goals and this is something that I can help you with.

But if your goal is to simply increase your daily movement for better health, then even 5 minutes is beneficial.

I go by the mantra “some movement is better then no movement”.

Join me for this quick 5 minute workout (that is also pelvic floor safe for those Mummas with some weakness).

Time to make a change

Let’s find your key to unlocking your health and fitness goals

Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle

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