After all this time in iso, the iso-weight gain is feeling real.
Your jeans no longer fit well, your tummy aches from being restrained in tights pants and you are starting to feel breathless much easier…hmmm “I need to go on a diet” you say.
The thought of going on a diet makes you cringe though – you know you are going to restrict yourself for x amount of time, feel great for a bit and then suddenly all the weight comes back on. Even though I’m a PT, I still know the struggle is real. It’s frustrating!
Join me here where I chat with you about diets, the hidden costs (and I’m not just talking $) and ways you can live a life diet free and still hit your weight goals.
