I cannot recommend Nikki’s 12 week, online return to running program enough! Having previously done half marathons and marathons I have been trying to get back to running after injury, and then life, getting in the way. Each attempt lasted until my previous injuries flared up again and I went back to walking. With Nikki’s program I was able to rebuild strength in a way that was flexible and easy to fit around my schedule. Being accountable made a huge difference and Nikki’s support has me back running and with a much stronger pelvic floor as an added bonus!