Hi, I'm Nikki

I’m here to help busy women build their STRENGTH and CONFIDENCE in their bodies. My guarantee to you is that you won’t get lost in the crowd. Instead, you will simply GET RESULTS.

2025 Waitlist Now Open

Take the first step towards making a positive change to your health

Are you wanting to:

  • Strengthen & Tone your body
  • Increase your energy
  • Reduce those constant aches and pains
  • Make your day a little easier by increasing your bodies strength & ability to perform simple tasks like getting up and down off the floor
  • Keep up with your children
  • Reduce feelings of stress (and the impact stress has on your body)
  • Start supporting your body for peri-menopause & beyond

Regular exercise can help you to start addressing all of the above. Even one exercise session per week will make a difference to how you are feeling in your body. It is time to take that first step – join our waitlist now. 

Term 1 starts
3 February 2025

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Swipe my 7 day 5 minute workout sheet

Need some inspiration for some quick 5 min workouts?

My Mission

Empowering you with the tools for a healthy mind and body

One of the most common things I hear from the women I train is that they feel so much better after exercise. I felt there needed to be more emphasis on the connection between body & mind and in 2022, I rebranded my business to Body 4 Mind Connections. My mission is to educate women to thrive in their health and fitness and to help them to feel the best version of themselves.

I am here to help you navigate the confusion and fit it all into your schedule - and before you know it, you are the newer version of your amazing self again. A better person, An amazing human…

Time to make a change

Let’s find your key to unlocking your health and fitness goals

Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle

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