Hi, I'm Nikki

I’m here to help busy women build their STRENGTH and CONFIDENCE in their bodies. My guarantee to you is that you won’t get lost in the crowd. Instead, you will simply GET RESULTS.

Online Training - Is it for me?

Have you been thinking about making a positive change to your health in 2025?

Do you want to increase your energy?
Do you want to reduce those constant aches and pains?
Do you want to make your day a little easier by increasing your bodies sterngth & ability to perform simple tasks like getting up and down off the floor?
Do you want to reduce feelings of stress (and the impact is has on your body)?
Do you want to keep up with your children?
Do you want to start supporting your body for peri-menopause & beyond?

Regular exercise can help you to start addressing all of the above. Online Training is a great fit for you if:

You want short, effective workouts that you can do in your own time and place.
You are looking for coaching, support & accountability but don’t need a coach hovering over you while you workout!
You are want a workout program written specifically for your bodies needs and directed towards your own personal goals.

7.30pm, 30 January 2025

Ways you can work with me

Do you feel It’s time to start putting yourself first and making some changes to the way you feel?

Face to Face

Personal & Small Group Training

Online

Online Training and Programmming

Swipe my 7 day 5 minute workout sheet

Need some inspiration for some quick 5 min workouts?

My Mission

Empowering you with the tools for a healthy mind and body

One of the most common things I hear from the women I train is that they feel so much better after exercise. I felt there needed to be more emphasis on the connection between body & mind and in 2022, I rebranded my business to Body 4 Mind Connections. My mission is to educate women to thrive in their health and fitness and to help them to feel the best version of themselves.

I am here to help you navigate the confusion and fit it all into your schedule - and before you know it, you are the newer version of your amazing self again. A better person, An amazing human…