Hi, I'm Nikki
I’m here to help busy women build their STRENGTH and CONFIDENCE in their bodies. My guarantee to you is that you won’t get lost in the crowd. Instead, you will simply GET RESULTS.

Free Online Masterclass
Run Ready: The Solutions to Run with Confidence
Thursday 30 January, 7.30pm
- Are you a mum who wants to start running but feel like your body isn’t ready?
- Do you tell yourself you can’t run because you’re too scared you might get injured?
- Do you feel exhausted with mum life and left with little energy to dedicate to your fitness?
In this masterclass you will learn:
- How strength training prepares your body to run, prevents injuries and sets you up for running success.
- Signs your body needs support and the solutions to run with CONFIDENCE.
- Why strength training is the most efficient use of your time so you feel less guilty about taking time away from your family.
7.30pm, 30 January 2025
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Ways you can work with me
Do you feel It’s time to start putting yourself first and making some changes to the way you feel?
Swipe my 7 day 5 minute workout sheet
Need some inspiration for some quick 5 min workouts?

My Mission
Empowering you with the tools for a healthy mind and body
One of the most common things I hear from the women I train is that they feel so much better after exercise. I felt there needed to be more emphasis on the connection between body & mind and in 2022, I rebranded my business to Body 4 Mind Connections.
My mission is to educate women to thrive in their health and fitness and to help them to feel the best version of themselves.
I am here to help you navigate the confusion and fit it all into your schedule - and before you know it, you are the newer version of your amazing self again. A better person, An amazing human…
Time to make a change
Let’s find your key to unlocking your health and fitness goals
Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle
