Hi, I'm Nikki

I’m here to help busy women build their STRENGTH and CONFIDENCE in their bodies. My guarantee to you is that you won’t get lost in the crowd. Instead, you will simply GET RESULTS.

2025 Waitlist Now Open

Take the first step towards making a positive change to your health

Are you wanting to:

Strengthen & Tone your body
Increase your energy
Reduce those constant aches and pains
Make your day a little easier by increasing your bodies strength & ability to perform simple tasks like getting up and down off the floor
Keep up with your children
Reduce feelings of stress (and the impact stress has on your body)
Start supporting your body for peri-menopause & beyond

Regular exercise can help you to start addressing all of the above. Even one exercise session per week will make a difference to how you are feeling in your body. It is time to take that first step – join our waitlist now.

Term 1 starts
3 February 2025

Days

Hours

Minutes

Seconds

Ways you can work with me

Do you feel It’s time to start putting yourself first and making some changes to the way you feel?

Face to Face

Basin Women’s Run Club

Online

Strong Start Running

Face to Face

Personal & Small Group Training

Online

Online Training and Programmming

Swipe my 7 day 5 minute workout sheet

Need some inspiration for some quick 5 min workouts?

My Mission

Empowering you with the tools for a healthy mind and body

One of the most common things I hear from the women I train is that they feel so much better after exercise. I felt there needed to be more emphasis on the connection between body & mind and in 2022, I rebranded my business to Body 4 Mind Connections. My mission is to educate women to thrive in their health and fitness and to help them to feel the best version of themselves.

I am here to help you navigate the confusion and fit it all into your schedule - and before you know it, you are the newer version of your amazing self again. A better person, An amazing human…

Time to make a change

Let’s find your key to unlocking your health and fitness goals

Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle

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Exercise after children is very different to your

Have you been thinking about making a positive cha

This morning I hosted a free seminar for my client

I made all of these mistakes when I returned to ex

Strength training is like putting money into a lon $Strength training is like putting money into a long term savings account. It feels small now, but the benefits accumulate over time and help you when you really need it. Did you know that after age 30 sedentary women lose between 3-8% muscle mass every decade which can lead to higher risk of falls and decreased physical function? Add to this, at around age 44 women lose about 0.4% of their bone mineral density per year and 40% of women will have an osteoperotic fracture at some point after menopause. The good news is that regardless of your age, you can help to preserve and gain muscle mass and maintain your bone density through strength training. Now I’m not talking about lifting massive weights, although if you want to do that, I can help you there too. Strength training is anything that uses resistance, including body weight. I can guide you on some great strength exercises and help you to remain consistent with your strength training. The waitlist for my 2025 face to face sessions and Round 2 of Strong Start Running will be opening soon. Comment below and I’ll make sure you get early access to the waitlist for either or both! #mumsafetrainer #personaltrainer #shoalhavenmums #strengthtraining #womensstrengthtraining #jervisbayfitness #shoalhavenfitness #exerciseformums #mumexercise #exerciseforwomen #womenshealth #bonedensity #maintainhealth #strongbody$

Lifting weights doesn’t mean you’re signing up

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