Nikki has been amazing in helping me to gain strength and stability. Her knowledge and positive approach is what keeps me invested in continuing my fitness journey with her guiding me.
Nikki is extremely capable of adjusting the fitness exercises to suit each individual. I feel confident knowing she is always watching to make sure me and others in the class are doing each exercise correctly and advising us so there is no risk of injury but also encouraging us to challenge ourselves.
I’m personally very happy I found Nikki!
2025 Waitlist Now Open
Take the first step towards making a positive change to your health
Are you wanting to:
- Strengthen & Tone your body
- Increase your energy
- Reduce those constant aches and pains
- Make your day a little easier by increasing your bodies strength & ability to perform simple tasks like getting up and down off the floor
- Keep up with your children
- Reduce feelings of stress (and the impact stress has on your body)
- Start supporting your body for peri-menopause & beyond
Regular exercise can help you to start addressing all of the above. Even one exercise session per week will make a difference to how you are feeling in your body. It is time to take that first step – join our waitlist now.Â
Term 1 starts
3 February 2025
Days
Hours
Minutes
Seconds
Benefits of Face to Face Training
Get Maximum Results For Your time
No Gyms
Uncomfortable in gyms? No problem. Sessions are capped at a maximum of 4 women, providing a private gym environment.
Tailored to you
Nikki scales and adjusts workouts to suit your bodies needs
Personal
Whether you choose 1:1 or small group, you will receive individual and personalised attention
Health Mentoring
Nikki offers a supportive and wholistic environment to help understand your body better
Choose your package
1:1 Personal Training
30 min & 60 min options
Small Group Training
For all fitness levels.
Maximum 4 ladies in a session
Mums, Bubs & Toddlers
Safely return to exercise with your children right next to you
Hybrid Training
Complement your in-gym sessions with an at home training program.
Time to make a change
Let’s find your key to unlocking your health and fitness goals
Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle
Client Love
Carol W
- - Small Group Training
Thank you for everything Nikki. I have no doubt that the strength training I am doing with you has given me complete relief from my hamstring pain and has strengthened all my other muscles to prevent injuries. I am 46 and at an age where those little niggles can creep in but strength training works and your programs are always different and rewarding!! Thank you for helping me!
Adele Henry - Small Group Training
I became aware that I was losing strength due to age and lack of appropriate exercise so I decided to join Nikki’s Body 4 Mind small group training. I can’t rave enough about how wonderful it is. In just six months, attending 2 times per week, I have made traceable progress & thoroughly enjoy our sessions.
Peta Higgins
My time with Nikki has been extremely rewarding. It’s been approx 2 years (or more) She has supported me not only physically but mentally and emotionally. I’ve learnt so much from her and feel very confident to exercise outside of our training sessions. Thankyou for being an amazing personal trainer. And listening to all my health issues (back, toe, hips and sometimes all at the same time) nothing was too much for you. I’m so glad I chose you
Julie Beehag
- Small Group Training
I can’t recommend Nikki highly enough. After 4 months of training together the results are beyond expectations. She keeps the sessions exciting, encourages you when you need it, and places just the right amount of pressure so it doesn’t scare you away. Most importantly of all she is very focused on your safety. You won’t be disappointed with your PT service with Nikki.
Mary-Jean Lewis
- Personal Training
I cannot recommend Nikki’s 12 week, online return to running program enough! Having previously done half marathons and marathons I have been trying to get back to running after injury, and then life, getting in the way. Each attempt lasted until my previous injuries flared up again and I went back to walking. With Nikki’s program I was able to rebuild strength in a way that was flexible and easy to fit around my schedule. Being accountable made a huge difference and Nikki’s support has me back running and with a much stronger pelvic floor as an added bonus!
Anna Rogers
- Online Training
When you are working towards a specific goal, such as weight loss, increased muscular endurance, strength etc, having a trainer programming your workout gives you maximum bang for your time.
Small group and 1:1 Personal Training is a perfect way to ensure you are exercising correctly while getting that gym experience without being in a packed gym or feeling intimidated by others working out around you.
Other ways you can Train with me
