12-week Strong Start Running Program has been an absolutely empowering journey. The respectful increase of exercise intensity each session strengthened me to want to prioritise myself. Committing to the program 3 times a week and making myself the priority has transformed my whole body and mind. I can now squat down to the ground just like a toddler does and stay crouched comfortably and confidently. Nikki’s expertise, adaptation and commitment has encouraged me all the way. I’m ready to sign up for the next online program and continue to make myself a priority.
Waitlist Now Open
Take the first step towards making a positive change to your health
Are you wanting to:
- Strengthen & Tone your body
- Increase your energy
- Reduce those constant aches and pains
- Make your day a little easier by increasing your bodies strength & ability to perform simple tasks like getting up and down off the floor
- Keep up with your children
- Reduce feelings of stress (and the impact stress has on your body)
- Start supporting your body for peri-menopause & beyond
Regular exercise can help you to start addressing all of the above. Even one exercise session per week will make a difference to how you are feeling in your body. It is time to take that first step – join our waitlist now.
Term 2 starts
20 April 2026
Days
Hours
Minutes
Seconds
Benefits of Face to Face Training
Get Maximum Results For Your time
No Gyms
Uncomfortable in gyms? No problem. Sessions are capped at a maximum of 4 women, providing a private gym environment.
Tailored to you
Nikki scales and adjusts workouts to suit your bodies needs
Personal
Whether you choose 1:1 or small group, you will receive individual and personalised attention
Health Mentoring
Nikki offers a supportive and wholistic environment to help understand your body better
Choose your package
1:1 Personal Training
30 min, 45 min & 60 min options
Small Group Training
Strength training all fitness levels.
Maximum 5 ladies in a session.
Children welcome at selected sessions.
The Postnatal Movement Club
Safely return to exercise with your children right next to you
Hybrid Training
Complement your in-gym sessions with an at home training program.
Time to make a change
Let’s find your key to unlocking your health and fitness goals
Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle
Client Love
Nikki’s Strong Start Running program is fantastic! The detailed initial assessment allows for an adaptable program tailored to your specific needs, and the regular check ins are great for two-way feedback (as well as keeping your accountable!)
I highly recommend it for anyone just beginning their running journey or those wanting to find the path back to running!
The Strong Start Running program is fantastic way to build strength to help you start your running or, in my case, compliment what I was already doing.
Nikki is so encouraging and supportive and is great at making adjustments and giving alternative exercises to accommodate any changes in circumstances. I finished the program stronger and with a greater knowledge of how strength training is essential for achieving your running goals.
Nikki has been amazing in helping me to gain strength and stability. Her knowledge and positive approach is what keeps me invested in continuing my fitness journey with her guiding me.
Nikki is extremely capable of adjusting the fitness exercises to suit each individual. I feel confident knowing she is always watching to make sure me and others in the class are doing each exercise correctly and advising us so there is no risk of injury but also encouraging us to challenge ourselves.
I’m personally very happy I found Nikki!
Carol W
- - Small Group Training
Thank you for everything Nikki. I have no doubt that the strength training I am doing with you has given me complete relief from my hamstring pain and has strengthened all my other muscles to prevent injuries. I am 46 and at an age where those little niggles can creep in but strength training works and your programs are always different and rewarding!! Thank you for helping me!
Adele Henry - Small Group Training
I became aware that I was losing strength due to age and lack of appropriate exercise so I decided to join Nikki’s Body 4 Mind small group training. I can’t rave enough about how wonderful it is. In just six months, attending 2 times per week, I have made traceable progress & thoroughly enjoy our sessions.
Peta Higgins
When you are working towards a specific goal, such as weight loss, increased muscular endurance, strength etc, having a trainer programming your workout gives you maximum bang for your time.
Small group and 1:1 Personal Training is a perfect way to ensure you are exercising correctly while getting that gym experience without being in a packed gym or feeling intimidated by others working out around you.
Other ways you can Train with me
