I became aware that I was losing strength due to age and lack of appropriate exercise so I decided to join Nikki’s Body 4 Mind small group training. I can’t rave enough about how wonderful it is. In just six months, attending 2 times per week, I have made traceable progress & thoroughly enjoy our sessions.

My time with Nikki has been extremely rewarding. It’s been approx 2 years (or more) She has supported me not only physically but mentally and emotionally. I’ve learnt so much from her and feel very confident to exercise outside of our training sessions. Thankyou for being an amazing personal trainer. And listening to all my health issues (back, toe, hips and sometimes all at the same time) nothing was too much for you. I’m so glad I chose you

I can’t recommend Nikki highly enough. After 4 months of training together the results are beyond expectations. She keeps the sessions exciting, encourages you when you need it, and places just the right amount of pressure so it doesn’t scare you away. Most importantly of all she is very focused on your safety. You won’t be disappointed with your PT service with Nikki.

I cannot recommend Nikki’s 12 week, online return to running program enough! Having previously done half marathons and marathons I have been trying to get back to running after injury, and then life, getting in the way. Each attempt lasted until my previous injuries flared up again and I went back to walking. With Nikki’s program I was able to rebuild strength in a way that was flexible and easy to fit around my schedule. Being accountable made a huge difference and Nikki’s support has me back running and with a much stronger pelvic floor as an added bonus!