Is It Normal To Be Exhausted And Unwell As A Mum?
Have you ever just shrugged your daily symptoms off as ‘part of motherhood’? As mums, we blame a lot on the experience of becoming a mother and managing a
Blog
Find useful articles on what to do and how to help your health journey.
On A Health Kick? Here’s How To Stay Motivated
You’re ready to make a change and be your healthiest, most energetic self. You’re going to exercise regularly, go to bed early, eat nutritious food and get your stress under
Why Working Out Isn’t Just About Weight Loss (Even If It’s A Nice Side Effect!)
Weight loss is the top reason that women start a workout regime – particularly mums. But in my books, although it can be a helpful tool for those want to
Are You Adrenally Fatigued Or Just Burned Out?
Are you exhausted, aching and overwhelmed all of the time? Has your motivation and mojo gone MIA? Wondering if something deeper is at play? This is something that I not
Five Fitness Myths Debunked
I have a memory of me as a teenager diligently undertaking 100 crunches every single day. I was convinced that by doing this I was going to flatten my stomach
The Quick Fixes You Can Use To Transform Your Health In 2021
Are you looking for a quick fix that will get you amazing results for the new year? Maybe you’relooking to drop some kilos or get super-fit in 2021? When it
Why You’ve Plateaued (And What You Can Do About It)
Have you found your results have plateaued, even though you’re working out consistently? Wondering how you can jumpstart your progress and get back on track to hitting yourgoals? Let’s take
Can You Spot Reduce Your Flabby Tummy? What The Science Says
Dreaming of a flat tummy? Wondering if you can just go on a short-term health kick with diet and exercise and get rid of the weight around your belly?You’re not
Why You Shouldn’t Get Up An Hour Early To Exercise
As mums, we become experts in juggling all of the obligations we have, despite the fact that there’s clearly not enough hours in the day to do it all! One
Easy Ways To Squeeze In Exercise Around Toddlers
When you have a little one, it’s easy to promise yourself you’ll get back to working out once they’re weaned. But toddlers aren’t just a handful – they suck up
Time to make a change
Let’s find your key to unlocking your health and fitness goals
Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle
Follow me on instagram
