All activities and information provided by Body 4 Mind Connections is provided as a guide only.
Physical Components of Participation
By participating in Body 4 Mind Connections programs you are agreeing that you are in good health and if you are participating in the physical components of the programs you are physically capable of doing so.
If you are unsure about commencing exercise, it is strongly recommended that you seek medical clearance from your GP. The following tool can be used to assist you in determining whether it is appropriate for you to commence exercise. https://fitnessaustralia-production.s3.amazonaws.com/uploads/uploaded_file/file/201/Australian-Adult-Pre-Exercise-Screening-Tool.pdf
If at any time during a workout you feel dizzy, nauseous, have chest pain or tightness, breathing difficulties or generally feel unwell, please stop the workout immediately and seek medical advice.
If you have given birth within the last 6 months, it is highly recommended that you seek clearance to exercise from a Womens Health Physiotherapist. You can still exercise, however some activities may need to be modified. Please contact Body 4 Mind Connections for alternative exercises. A guide for returning to exercise can be found here:
http://www.pelvicfloorfirst.org.au/pages/returning-to-sport-or-exercise-after-the-birth.html
If you have any injury, are pregnant or have any other limitations to exercise, please contact Body 4 Mind Connections directly to discuss modifications to assist you to participate safely.
All activities you undertake as part of a Body 4 Mind Connections program is done so at your own risk and by participating in a Body 4 Mind Connections program, you understand that Body 4 Mind Connections does not accept responsibility for any costs incurred as a result of injury. All reasonable steps are undertaken by Body 4 Mind Connections in providing you with correct and safe information.