Nikki has been amazing in helping me to gain strength and stability. Her knowledge and positive approach is what keeps me invested in continuing my fitness journey with her guiding me.
Nikki is extremely capable of adjusting the fitness exercises to suit each individual. I feel confident knowing she is always watching to make sure me and others in the class are doing each exercise correctly and advising us so there is no risk of injury but also encouraging us to challenge ourselves.
I’m personally very happy I found Nikki!

Thank you for everything Nikki. I have no doubt that the strength training I am doing with you has given me complete relief from my hamstring pain and has strengthened all my other muscles to prevent injuries. I am 46 and at an age where those little niggles can creep in but strength training works and your programs are always different and rewarding!! Thank you for helping me!

I became aware that I was losing strength due to age and lack of appropriate exercise so I decided to join Nikki’s Body 4 Mind small group training. I can’t rave enough about how wonderful it is. In just six months, attending 2 times per week, I have made traceable progress & thoroughly enjoy our sessions.

My time with Nikki has been extremely rewarding. It’s been approx 2 years (or more) She has supported me not only physically but mentally and emotionally. I’ve learnt so much from her and feel very confident to exercise outside of our training sessions. Thankyou for being an amazing personal trainer. And listening to all my health issues (back, toe, hips and sometimes all at the same time) nothing was too much for you. I’m so glad I chose you

I can’t recommend Nikki highly enough. After 4 months of training together the results are beyond expectations. She keeps the sessions exciting, encourages you when you need it, and places just the right amount of pressure so it doesn’t scare you away. Most importantly of all she is very focused on your safety. You won’t be disappointed with your PT service with Nikki.

I cannot recommend Nikki’s 12 week, online return to running program enough! Having previously done half marathons and marathons I have been trying to get back to running after injury, and then life, getting in the way. Each attempt lasted until my previous injuries flared up again and I went back to walking. With Nikki’s program I was able to rebuild strength in a way that was flexible and easy to fit around my schedule. Being accountable made a huge difference and Nikki’s support has me back running and with a much stronger pelvic floor as an added bonus!