12-week Strong Start Running Program has been an absolutely empowering journey. The respectful increase of exercise intensity each session strengthened me to want to prioritise myself. Committing to the program 3 times a week and making myself the priority has transformed my whole body and mind. I can now squat down to the ground just like a toddler does and stay crouched comfortably and confidently. Nikki’s expertise, adaptation and commitment has encouraged me all the way. I’m ready to sign up for the next online program and continue to make myself a priority.
Benefits of Online Training
Get Maximum Results For Your time
Personalised Program
A workout program written specifically for you to cater for your needs and preferences
Exercise Guidance
App access with inks to videos demonstrating how to undertake each exercise safely and correctly
Your Own Coach
Regular accountability, support, encouragement, check ins and ability to ask questions
Health Mentoring
Weekly 1:1 health coaching sessions (VIP package)
Client Love
Nikki’s Strong Start Running program is fantastic! The detailed initial assessment allows for an adaptable program tailored to your specific needs, and the regular check ins are great for two-way feedback (as well as keeping your accountable!)
I highly recommend it for anyone just beginning their running journey or those wanting to find the path back to running!
The Strong Start Running program is fantastic way to build strength to help you start your running or, in my case, compliment what I was already doing.
Nikki is so encouraging and supportive and is great at making adjustments and giving alternative exercises to accommodate any changes in circumstances. I finished the program stronger and with a greater knowledge of how strength training is essential for achieving your running goals.
Nikki has been amazing in helping me to gain strength and stability. Her knowledge and positive approach is what keeps me invested in continuing my fitness journey with her guiding me.
Nikki is extremely capable of adjusting the fitness exercises to suit each individual. I feel confident knowing she is always watching to make sure me and others in the class are doing each exercise correctly and advising us so there is no risk of injury but also encouraging us to challenge ourselves.
I’m personally very happy I found Nikki!
Carol W
- - Small Group Training
Thank you for everything Nikki. I have no doubt that the strength training I am doing with you has given me complete relief from my hamstring pain and has strengthened all my other muscles to prevent injuries. I am 46 and at an age where those little niggles can creep in but strength training works and your programs are always different and rewarding!! Thank you for helping me!
Adele Henry - Small Group Training
I became aware that I was losing strength due to age and lack of appropriate exercise so I decided to join Nikki’s Body 4 Mind small group training. I can’t rave enough about how wonderful it is. In just six months, attending 2 times per week, I have made traceable progress & thoroughly enjoy our sessions.
Peta Higgins
OnlineTraining provides you with a personal trainer who does all the background work for you, so that you can simply focus on training at a time and place that suits you.
Online training is flexible, you aren’t required to be at a gym (or any other location) at a particular time, yet it still offers you accountability.
Nikki will write your program according to the length of time you want for each workout and the equipment you have access to. She then tracks your workouts and provides you with support and encouragement regularly. If you haven’t checked in for a few days, Nikki will check in with you, adjust your program if needed and help you to stay on track with your training.
Other ways you can work with me
