Online Training and Programmming

Create a fitter, stronger you!

  • Get maximum results with personalised training programs that fit into your lifestyle
  • Have the flexibility to workout when and where it suits you with a program structured towards achieving your health and fitness goals
  • Ensure your workouts are safe and suitable for the needs of your body such as postnatal or injury specific conditions
  • Be accountable with your own personal trainer who will also support, encourage and motivate you along your journey

Benefits of Online Training

Get Maximum Results For Your time

Personalised Program

A workout program written specifically for you to cater for your needs and preferences

Exercise Guidance

App access with inks to videos demonstrating how to undertake each exercise safely and correctly

Your Own Coach

Regular accountability, support, encouragement, check ins and ability to ask questions

Health Mentoring

Weekly 1:1 health coaching sessions (VIP package)

Client Love

OnlineTraining provides you with a personal trainer who does all the background work for you, so that you can simply focus on training at a time and place that suits you.

Online training is flexible, you aren’t required to be at a gym (or any other location) at a particular time, yet it still offers you accountability.

Nikki will write your program according to the length of time you want for each workout and the equipment you have access to. She then tracks your workouts and provides you with support and encouragement regularly. If you haven’t checked in for a few days, Nikki will check in with you, adjust your program if needed and help you to stay on track with your training.

Other ways you can work with me

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