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Dance Fitness Workout

Have you had a rough day with the children? Maybe you have had to make some tough decisions at work?

I know, you feel like you have a need to simply relax on the couch and do some mindless social media scrolling.

I get it, However, have you heard about feminine energy?

It is about embracing and relaxing into your body and heart and one of the best ways we can do this is by moving to some music.

So join me for the next 10 minutes while we get some moves on and have a laugh by doing a dance fitness workout!

Time to make a change

Let’s find your key to unlocking your health and fitness goals

Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle

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