Workouts

Strength training is like putting money into a lon $Strength training is like putting money into a long term savings account. It feels small now, but the benefits accumulate over time and help you when you really need it. Did you know that after age 30 sedentary women lose between 3-8% muscle mass every decade which can lead to higher risk of falls and decreased physical function? Add to this, at around age 44 women lose about 0.4% of their bone mineral density per year and 40% of women will have an osteoperotic fracture at some point after menopause. The good news is that regardless of your age, you can help to preserve and gain muscle mass and maintain your bone density through strength training. Now I’m not talking about lifting massive weights, although if you want to do that, I can help you there too. Strength training is anything that uses resistance, including body weight. I can guide you on some great strength exercises and help you to remain consistent with your strength training. The waitlist for my 2025 face to face sessions and Round 2 of Strong Start Running will be opening soon. Comment below and I’ll make sure you get early access to the waitlist for either or both! #mumsafetrainer #personaltrainer #shoalhavenmums #strengthtraining #womensstrengthtraining #jervisbayfitness #shoalhavenfitness #exerciseformums #mumexercise #exerciseforwomen #womenshealth #bonedensity #maintainhealth #strongbody$

Lifting weights doesn’t mean you’re signing up

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