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Seminar

Exercise And Kids; Simple Ways To Make It Possible

This is perfect for mums wanting to:

Find time to exercise -Lose Weight -Have more energy You will learn how to:
Increase daily exercise without adding overwhelm to your mumlife Incorporate and enjoy exercise with your children
Recognise daily barriers and how to overcome

PrevPreviousPelvic Floor Workout

NextWorkout With Your ChildrenNext

Time to make a change

Let’s find your key to unlocking your health and fitness goals

Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle

Book a Free Call

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Not all trainers are made the same! As a proud Mu

Not all trainers are made the same!

As a proud MumSafe Trainer I am dedicated to ensuring I operate within my business to the highest possible standard.

Being a MumSafe Trainer means:

✅ I provide safe & effective exercise at every stage of motherhood

✅ I will start conversations no one else is having so you don’t suffer in silence

✅ I have created at least one two-way relationship with a pelvic health physio partner so we know what is happening on the inside

✅ I recognise & support your mental health as a mum

✅ I will not use the phrase ‘Get your pre-baby body back because I know you are so much more than the size & shape of your body

I am dedicated to my ongoing education and I will pass this knowledge on to you because you DESERVE to understand your body because I know that when you understand your body you hold the POWER.

Tune in for the next two weeks while I share more of the #mumsafedifference

#mumsafe #mumsafetrainer #postnatalfitness #postnatal #personaltrainer #mumssupportingmums #mumlife #exerciseformums #mumsofaustralia #shoalhavenmums #jervisbayfitness #bayandbasin #sanctuarypoint

Congratulations to Amanda who is our Member of the

Congratulations to Amanda who is our Member of the Month for April!

Amanda has consistently trained with me for over 3 years and brings energy and positivity to every session. Amanda is always one of the first to cheer on other clients achievements and is pivotal in creating our supportive gym atmosphere. Thank you Amanda!

Recently my gym was out of action and I needed to

Recently my gym was out of action and I needed to move one of my face to face training sessions to zoom.

The feedback I received after the session included; "I had never thought to use that for exercise" and "I thought it was going to be an easier workout but I was sore for days!"

Here are some of the items we used:

⭐Tin cans from the cupboard
Always a great tool to use on your smaller muscle groups such as triceps, biceps and shoulders as cans generally weigh around a 1/2kg. I like to do high reps (14 reps or more) as the repetitive movement combined with the added weight begins to create a slow burn.

⭐ Lounge room chairs
Such a versatile tool! You can use the chair for incline or decline push-ups. Elevate your legs for some glute bridges or even elevated split lunges. I also love to do squat holds where you squat to almost sitting on the char but hover just over it for 30 seconds or more!

⭐Babies
Yep, you read that right! The weight that keeps getting heavier each month. Babies or even toddlers are great to hold while you do squats, calf raises, lunges or even a hip hinge.

I provide training options that remove the barriers to training. If it means you can't get to one of my face to face sessions in Sanctuary Point perhaps you might like to consider training via zoom or even online training.

What is the difference?

🔶Zoom Training is where you join one of my scheduled sessions from whatever location you are in. You join via Zoom and I train you in a live environment, providing you with support, feedback on your form, modifications etc throughout the session.

🔶Online Training is where I create a personalised training program for you that you can do in a time and location that best suits you.

And then there is the hybrid option, which includes a combination of both face to face/zoom training with online training.

As a coach with over 20 years experience, I know how to train your body to become stronger regardless of the tools that you have available.

Block 2 registrations are currently open. If you would like more info on face to face, zoom or online training, send me a DM now.

Are you looking for a place to train that you feel

Are you looking for a place to train that you feel safe and accepted in? Wanting to meet other women who are also on a journey to becoming stronger and more confident in their bodies?
Block 2 registrations are now open and spots are filling fast!

You can choose to train face to face or over zoom.

Send me a message now for remaining availabilities and to book in a trial session.

Are you looking to improve your strength? Feel mor

Are you looking to improve your strength? Feel more confident in your body? Meet awesome like-minded women?
Registrations are now open for Block 2 training.
Choose between face to face (sanctuary point) or joining over zoom (you can be located anywhere).

Spots are limited and are going quickly. For info send me a message now!

Usually, at this time of year, your social network

Usually, at this time of year, your social network apps become flooded with delicious looking chocolates, followed by guilt-inducing posts of how many calories you need to burn to work off that egg.

As mums, we have enough pressure and guilt placed upon us. We face daily pressure to be the perfect mums, juggle all the balls and oh the guilt should we decide to do something for ourselves!

Then there is this expectation placed upon us to ‘get our bodies back’ and ‘be bikini body ready’…..

Why do we have all this pressure and expectation placed upon us?

What has happened to be able to have your chocolate and eat it too?

Personally, for me, Easter isn’t about feeling guilty at the number of chocolates I have consumed. Yes, I will eat chocolate this Easter (in fact I will likely eat a lot), however, I lead a healthy and active lifestyle and one day of eating some chocolate isn’t going to be the end of the world.

I have hit on a keyword there – LIFESTYLE – what kind of lifestyle would it be if you couldn’t enjoy foods with your family?

So my message to you is enjoy your Easter. Spend time with your family and participate in all that makes your families lifestyle. Eat that chocolate if you want to!

PS Bookings are now open for the next block of training with me. Face to Face, Online & Hybrid options available. Send me a message for info & availability!

#easterexercise #eatyourchocolate #dietculture #mumsafetrainer #womenshealth #womenshealthcoach #personaltrainer #onlinepersonaltrainer #holisticlifestyle #exerciseforhealth #womensupportingwomen #healthylifestyle

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About
Services
- Personal & Small Group Training
- Online Training and Programmming
Podcasts
Resources
Blog
Contact Us

About
Services
- Personal & Small Group Training
- Online Training and Programmming
Podcasts
Resources
Blog
Contact Us

Studio located at
Sanctuary Point, NSW

info@body4mindconnections.com.au

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About
Services
- Personal & Small Group Training
- Online Training and Programmming
Podcasts
Resources
Blog
Contact Us

About
Services
- Personal & Small Group Training
- Online Training and Programmming
Podcasts
Resources
Blog
Contact Us