Free Resources

Seminar

How to Shift unwanted body fat

This free seminar is perfect for you if you: –

Are not comfortable in your mum body
Struggle to lose and maintain weight since having children
Don’t feel you are at your optimum health You will learn:
The reasons why you are having trouble shifting excess body weight
The fastest, healthiest way towards losing unwanted baby weight (even if your child is 10yrs old!)
How to incorporate simple changes into your lifestyle to help you feel your best self.

Time to make a change

Let’s find your key to unlocking your health and fitness goals

Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle

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MumSafe means "Empowering Mothers through educatio

MumSafe means "Empowering Mothers through education".

As a MumSafe Trainer I am committed to continually up-skill. I hold a high standard and believe every Mum deserves to know what her body is capable of.

I believe that the more educated she is, the more she holds the power to know what is right for her body, every step of the way.

I will keep on learning & passing on this knowledge to my mum clients at all of their ages and stages.

To learn more about training with me at Body 4 Mind Connections in Sanctuary Point or a MumSafe Trainer in your area head to www.mumsafe.com.au

#womensstrengthcoach #personaltrainer #healthandfitnessjourney #onlinepersonaltraining #mumfitness #mumfit #mumsafetrainer #shoalhavenmums #busymum #mumssupportingmums #mumsquad #helpingmums #lifebusinessmotherhood #workingmum #mumlife #MumsOnAMission #mumsafe #mumsafemovement

Not all trainers are made the same! As a proud Mu

Not all trainers are made the same!

As a proud MumSafe Trainer I am dedicated to ensuring I operate within my business to the highest possible standard.

Being a MumSafe Trainer means:

✅ I provide safe & effective exercise at every stage of motherhood

✅ I will start conversations no one else is having so you don’t suffer in silence

✅ I have created at least one two-way relationship with a pelvic health physio partner so we know what is happening on the inside

✅ I recognise & support your mental health as a mum

✅ I will not use the phrase ‘Get your pre-baby body back because I know you are so much more than the size & shape of your body

I am dedicated to my ongoing education and I will pass this knowledge on to you because you DESERVE to understand your body because I know that when you understand your body you hold the POWER.

Tune in for the next two weeks while I share more of the #mumsafedifference

#mumsafe #mumsafetrainer #postnatalfitness #postnatal #personaltrainer #mumssupportingmums #mumlife #exerciseformums #mumsofaustralia #shoalhavenmums #jervisbayfitness #bayandbasin #sanctuarypoint

Congratulations to Amanda who is our Member of the

Congratulations to Amanda who is our Member of the Month for April!

Amanda has consistently trained with me for over 3 years and brings energy and positivity to every session. Amanda is always one of the first to cheer on other clients achievements and is pivotal in creating our supportive gym atmosphere. Thank you Amanda!

Recently my gym was out of action and I needed to

Recently my gym was out of action and I needed to move one of my face to face training sessions to zoom.

The feedback I received after the session included; "I had never thought to use that for exercise" and "I thought it was going to be an easier workout but I was sore for days!"

Here are some of the items we used:

⭐Tin cans from the cupboard
Always a great tool to use on your smaller muscle groups such as triceps, biceps and shoulders as cans generally weigh around a 1/2kg. I like to do high reps (14 reps or more) as the repetitive movement combined with the added weight begins to create a slow burn.

⭐ Lounge room chairs
Such a versatile tool! You can use the chair for incline or decline push-ups. Elevate your legs for some glute bridges or even elevated split lunges. I also love to do squat holds where you squat to almost sitting on the char but hover just over it for 30 seconds or more!

⭐Babies
Yep, you read that right! The weight that keeps getting heavier each month. Babies or even toddlers are great to hold while you do squats, calf raises, lunges or even a hip hinge.

I provide training options that remove the barriers to training. If it means you can't get to one of my face to face sessions in Sanctuary Point perhaps you might like to consider training via zoom or even online training.

What is the difference?

🔶Zoom Training is where you join one of my scheduled sessions from whatever location you are in. You join via Zoom and I train you in a live environment, providing you with support, feedback on your form, modifications etc throughout the session.

🔶Online Training is where I create a personalised training program for you that you can do in a time and location that best suits you.

And then there is the hybrid option, which includes a combination of both face to face/zoom training with online training.

As a coach with over 20 years experience, I know how to train your body to become stronger regardless of the tools that you have available.

Block 2 registrations are currently open. If you would like more info on face to face, zoom or online training, send me a DM now.

Are you looking for a place to train that you feel

Are you looking for a place to train that you feel safe and accepted in? Wanting to meet other women who are also on a journey to becoming stronger and more confident in their bodies?
Block 2 registrations are now open and spots are filling fast!

You can choose to train face to face or over zoom.

Send me a message now for remaining availabilities and to book in a trial session.

Are you looking to improve your strength? Feel mor

Are you looking to improve your strength? Feel more confident in your body? Meet awesome like-minded women?
Registrations are now open for Block 2 training.
Choose between face to face (sanctuary point) or joining over zoom (you can be located anywhere).

Spots are limited and are going quickly. For info send me a message now!

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