Free Resources

Seminar

How to Shift unwanted body fat

This free seminar is perfect for you if you: –

Are not comfortable in your mum body
Struggle to lose and maintain weight since having children
Don’t feel you are at your optimum health You will learn:
The reasons why you are having trouble shifting excess body weight
The fastest, healthiest way towards losing unwanted baby weight (even if your child is 10yrs old!)
How to incorporate simple changes into your lifestyle to help you feel your best self.

Time to make a change

Let’s find your key to unlocking your health and fitness goals

Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle

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Exercise after children is very different to your

Have you been thinking about making a positive cha

This morning I hosted a free seminar for my client

I made all of these mistakes when I returned to ex

Strength training is like putting money into a lon $Strength training is like putting money into a long term savings account. It feels small now, but the benefits accumulate over time and help you when you really need it. Did you know that after age 30 sedentary women lose between 3-8% muscle mass every decade which can lead to higher risk of falls and decreased physical function? Add to this, at around age 44 women lose about 0.4% of their bone mineral density per year and 40% of women will have an osteoperotic fracture at some point after menopause. The good news is that regardless of your age, you can help to preserve and gain muscle mass and maintain your bone density through strength training. Now I’m not talking about lifting massive weights, although if you want to do that, I can help you there too. Strength training is anything that uses resistance, including body weight. I can guide you on some great strength exercises and help you to remain consistent with your strength training. The waitlist for my 2025 face to face sessions and Round 2 of Strong Start Running will be opening soon. Comment below and I’ll make sure you get early access to the waitlist for either or both! #mumsafetrainer #personaltrainer #shoalhavenmums #strengthtraining #womensstrengthtraining #jervisbayfitness #shoalhavenfitness #exerciseformums #mumexercise #exerciseforwomen #womenshealth #bonedensity #maintainhealth #strongbody$

Lifting weights doesn’t mean you’re signing up

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