Blog

guest blogger

Find useful articles on what to do and how to help your health journey.

Move Your Body & Free Your Mind

We all love a facebook memory, don’t we? I’ve been thinking about what to write for my guest blog, so it was timely this picture taken 2 years ago popped

Time to make a change

Let’s find your key to unlocking your health and fitness goals

Book a free chat with Nikki to work out which option is the best fit for you and your lifestyle

Book a Free Call

Follow me on instagram

Exercise after children is very different to your

Have you been thinking about making a positive cha

This morning I hosted a free seminar for my client

I made all of these mistakes when I returned to ex

Strength training is like putting money into a lon $Strength training is like putting money into a long term savings account. It feels small now, but the benefits accumulate over time and help you when you really need it. Did you know that after age 30 sedentary women lose between 3-8% muscle mass every decade which can lead to higher risk of falls and decreased physical function? Add to this, at around age 44 women lose about 0.4% of their bone mineral density per year and 40% of women will have an osteoperotic fracture at some point after menopause. The good news is that regardless of your age, you can help to preserve and gain muscle mass and maintain your bone density through strength training. Now I’m not talking about lifting massive weights, although if you want to do that, I can help you there too. Strength training is anything that uses resistance, including body weight. I can guide you on some great strength exercises and help you to remain consistent with your strength training. The waitlist for my 2025 face to face sessions and Round 2 of Strong Start Running will be opening soon. Comment below and I’ll make sure you get early access to the waitlist for either or both! #mumsafetrainer #personaltrainer #shoalhavenmums #strengthtraining #womensstrengthtraining #jervisbayfitness #shoalhavenfitness #exerciseformums #mumexercise #exerciseforwomen #womenshealth #bonedensity #maintainhealth #strongbody$

Lifting weights doesn’t mean you’re signing up

Follow on Instagram

About
Services
Timetable
Podcasts
Resources
Blog
Contact Us

About
Services
Timetable
Podcasts
Resources
Blog
Contact Us

Studio located at
Sanctuary Point, NSW

info@body4mindconnections.com.au

Facebook
Instagram

Services

Online Training and Programmming
Personal & Small Group Training
Basin Women’s Run Club
Strong Start Running

Customer Support

Contact Us
FAQs
Resources
Terms of Service
Privacy Policy
Terms of Use

Scroll to Top

About
Services
Timetable
Podcasts
Resources
Blog
Contact Us

About
Services
Timetable
Podcasts
Resources
Blog
Contact Us

Book a Call