This depends a little on your level. From Momentum up, this program is live and personalised. Your coach is watching your check-ins and adjusting your workouts specifically to your body, your injuries and your available equipment. It’s not a cookie-cutter program.

Our Stride level is a structured, expertly-designed program rather than a fully personalised one, but you’re never on your own: your coach is active in our community group every week, answering questions and keeping you accountable.

Absolutely! Workouts are short and impactful, focusing on providing consistency to build muscle and strengthen joints. They can be undertaken anywhere and won’t disrupt your running schedule.

Children make great weights! In all seriousness though, no interruptions will not impact your success. You can workout with your children, split your exercises up through your day or brainstorm with your coach about how you can make your workouts fit with your family and lifestyle. 

You will be provided with 3 strength training workouts each week. To see the full impact of the training program, it is recommended that you complete the 3 workouts weekly. Workouts are short and can be added to the end of your runs for further time-efficiency. 

No, in fact we want the opposite to be happening! This is why we cater the workouts to your needs. If you are constantly sore or not feeling an increase in your energy levels, chat to your coach and we make changes. 

This depends on your package. Most of the exercises in the Stride package include bodyweight and dumbbell based exercises.
For Momentum and Peak packages, when you sign up, you will be asked what exercise equipment you have access to. Your workouts can be tailored to incorporate this equipment, or if you do not own any, your workouts will be bodyweight-based.

It is strongly recommended that you see a Women’s Health Physiotherapist prior to undertaking any exercise or running after you have had a baby. Guidelines for starting running vary depending on your pregnancy, birth and post-partum recovery. This program is not recommended for anyone less than 12 weeks post-partum and if under 6 months post-partum, only with clearance from your Women’s Health Physiotherapist. 

It is a 12 week initial program. At the end of your 12 weeks, you can move up to the next Strong Start Running level for more support, or continue with fully personalised Online Training.

This is a live program, meaning everyone is doing the 12 weeks at the same time. You will have access to the workouts on your app for a 16 week period (this gives you a 4 week grace period). Payment is for the 12-week period, and no refunds are available if you cancel during that period.

The program is for 12 weeks. When you sign up, you are required to make full payment upfront, or choose between weekly or monthly direct debit payments. Direct debits cannot be cancelled or paused through the training period; it is a set payment agreement. You will not be able to commence workouts until full payment has been made or a direct debit has been set up. The payment agreement ceases at the end of the 12-week program.