At Body 4 Mind Connections, I offer fitness services for women of all ages. Our specialty in women’s health, through pregnancy, birth and beyond plus navigating perimenopause stands us apart from 24/7 gyms.
I have many clients spend months to years with us and have limited spots available every 10-12 weeks.
It’s not just a workout – it’s a tailored experience designed with movement, education and connection.
This is the current small group and personal training timetable. Each term, our waitlist are offered priority placement into available sessions (after current members re-enroll).
Thinking about starting training? Now is the time to get your name on the waitlist!
