Timetable
At Body 4 Mind Connections, we offer fitness services for women of all ages. Our specialty in women’s health, through pregnancy, birth and beyond plus navigating perimenopause stands us apart from 24/7 gyms.
Ready to make a change in 2026? This is your chance to join the wonderful ladies in our unique fitness community!
At Body 4 Mind Connections we know that the best results come from consistent and progressive training. This is why we offer 10 week blocks of training that align with school terms.
We have many clients spend months to years with us and have limited spots available for new members each term.
It’s not just a workout – it’s a tailored experience designed with movement, education and connection.
We offer:
Womens strength training in our private gym in Basinview (4-5 women per session). Selected sessions welcome children.
1:1 Personal Training
The Postnatal Movement Club (outdoor mums and bubs fitness training in Huskisson and Basinview).
Thinking about starting training? Now is the time to submit your expression of interest!
Submitting an expression of interest does not lock you in, it is simply an opportunity to chat with our team about how we can best serve you.
It is also an opportunity to get your name on our waitlist, so that you can be offered priority placement when sessions become available.
