12-week Strong Start Running Program has been an absolutely empowering journey. The respectful increase of exercise intensity each session strengthened me to want to prioritise myself. Committing to the program 3 times a week and making myself the priority has transformed my whole body and mind. I can now squat down to the ground just like a toddler does and stay crouched comfortably and confidently. Nikki’s expertise, adaptation and commitment has encouraged me all the way. I’m ready to sign up for the next online program and continue to make myself a priority.