Letting Go of Expectations
Firstly, you need to let go of any expectations around what constitutes a workout. For most people, this ‘perfect’ workout is doing a class or going to the gym that last for the traditional 60 minutes. A workout doesn’t necessarily need to last that long, in fact research has shown that a 20 minute HIIT (High-Intensity Interval Training) workout is a really effective cardio and strength training workout and continues to burn fat for hours after the workout. Having said that, sometimes a 20-minute workout in your day isn’t even a possibility. On those days you need to keep in mind that a 5 minute or 10-minute workout is still more than no workout at all.
Chunk Away Your Day
When you have a baby or a young child you often start the day enthusiastically with all the plans and you end the day wondering where the time went. It is much easier to find time in your day when you find small chunks. For example, if you can schedule in 5 minutes at breakfast, 5 minutes before lunch, 5 minutes before you cook dinner and 5 minutes after the baby goes to bed, that’s 20 minutes of exercise you have achieved in your day. In fact, here is a 5-minute workout for you to get you on your way: http://bit.ly/5minworkout_MumMeFitTime