You laugh and joke with friends about how you would only ever be caught running towards the open bar, but deep down you would love to run – like for actual fitness!
In this episode, Nikki chats with guest speaker Alison King about how you can go from thinking about running, to actually running and how you can do it with enjoyment and make new friends too! Alison shares her top tips for beginning your running experience, acknowledges your fears and provides you with a hot tip on how you can make a start now!
Find Alison at Facebook: www.facebook.com/runswithabarcode/
Instagram: @runswithabarcode
Twitter: runswithbarcode
