The Mum-Me Fit Time Podcast

Episode #22 How overtraining could impact your health

Do you ever feel like the more you train the less you see results? You become tired, your body doesn’t respond the same way it used to, you find yourself getting sick more often… it could be that you are overtraining. Yes – that is actually a thing!

In this episode, Nikki chats with guest speaker Ramez Antoun about how overtraining can impact your adrenal and nervous systems and how this can then impact your health.

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Guest Speakers

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