Having children can be overwhelming and suddenly you have far less time to spend on yourself. In this episode, guest speaker Rey Dogan, shares her journey from fitness junkie to mum of twins born at only 26 weeks gestation and how she had to put her own health and fitness on pause. She also shares the steps she is taking to regain her health and fitness 3.5years later.
Follow Rey at www.instagram.com/hausoforder
Website: www.hausoforder.com.au
or for her health and fitness journey: www.instagram.com/mummyeality
This episode proudly brought to you by the Mum-Me Fit Time Community group.
A free place for like-minded mums to seek inspiration, advice and tips for their own health and fitness journey:
