The Mum-Me Fit Time Podcast

Episode #10 How To Achieve Your Fitness Goals Without Going Backwards

Your started your fitness journey some time ago now, but why does it seem that you are no closer to achieving your goal? You feel like you take one step forward and two steps back.

In this episode, Nikki chats to you about the not so secret method towards achieving your goal – whether that be weightloss or some other exercise goal and provides you with three key steps towards making it happen and keeping it that way!

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