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The Mum-Me Fit Time Podcast

Episode #10 How To Achieve Your Fitness Goals Without Going Backwards

Your started your fitness journey some time ago now, but why does it seem that you are no closer to achieving your goal? You feel like you take one step forward and two steps back.

In this episode, Nikki chats to you about the not so secret method towards achieving your goal – whether that be weightloss or some other exercise goal and provides you with three key steps towards making it happen and keeping it that way!

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Love this podcast? Join the Mum-Me Fit Time support community

or visit us at: www.mummefittime.com.au

Registrations are now open for the next round of the 28 Day Mind and Body Bootcamp. It starts on 1 January 2020!

Recent Podcasts

Episode #27 Beginning your running journey

Episode #26 Achieving your health goals when you have anxiety.

Episode #25 Christmas and How To Prioritise Your Health Amongst the Chaos

Episode #24 Two Tips To Becoming Less Busy

Episode #23 Saving Time Through Meal Planning with guest Angela Sibley

Episode #22 How overtraining could impact your health

PrevPreviousEpisode #9 How To Have More Time In Your Day guest Tash Guthrie

NextEpisode #11 Exercise with Children – it is possible!Next

Guest Speakers

Are you interested in collaborating on a Podcast?

I would love to hear from you to see how we can deliver more meaningful information to our listeners. Contact me to discuss

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Great morning at Basin Womens Run Club this mornin

Great morning at Basin Womens Run Club this morning!

We meet at 7am every Sunday at Basinview Boatramp and head out for a 2km run / walk.

Fitness - Safety - Community

Will you be joining us next week?

#mumsafetrainer #personaltrainer #mumsafemovement #shoalhavenmums #startrunning #mumrunner #beginnerrunner

I'm excited to announce that we are SOLD OUT for s

I'm excited to announce that we are SOLD OUT for small group and personal training for Term 1!

The waitlist is now open for Term 2.

At Body 4 Mind Connections, I offer fitness services for women of all ages. I specialise in women's health, through pregnancy, birth and beyond including navigating perimenopause & later life. This stands us apart from 24/7 gyms. It's not just a workout - it's a tailored experience designed with movement, education and connection.

Many of my clients spend months to years with me and I have limited spots available every 10-12 weeks.

All current clients receive priority re-enrolment into sessions for Term 2.

Once current clients have re-enrolled, any remaining spots become available. By being on the waitlist, YOU now have priority to these remaining spots and will be invited to JUMP in and experience our results-driven sessions. If you aren't sure, you will be invited to trial a session to see if we are a great fit for you.

You can join the waitlist here: https://form.jotform.com/body4mindconnections/body4mindconnections_waitlist-2025

In the meantime, there are other ways you can work with me so that we can get you started on achieving your health & fitness goals.

HOT TIP: You are elevated to top priority on the waitlist if you are undertaking online training with me already.

Send me a message and we can see what is a good fit for you!
#stgeorgesbasin #womensfitnesstrainer #jervisbaynsw #mumsupportingmums #onlinepersonaltrainer #womensstrengthtraining #onlinestrengthtraining #MumSafeTrainer #mumsafemovement

I’m a 43 year old fitness professional and I’m

I’m a 43 year old fitness professional and I’m not afraid to admit...

1. Some days it is really hard to motivate myself to exercise. I can easily make 100 excuses not to do it.

2. I often feel overwhelmed with managing a business & juggling family life, so I hire outside help. It’s ok to not be doing it all!

3. I give so much of my energy towards helping other people, I need to balance that out with alone time. I love to curl up with a spicy book!

4. Even though I’ve been a fitness professional for 20 years, there is always so much more to learn and I definitely do not have all of the answers (although I am committed to learning as much as I can!).

5. I love my children and partner fiercely, but living in an all-male household really does my head in. Perhaps this is why I specialise in training women only?!

6. Mess and clutter makes me feel overwhelmed and unorganised, yet I can never get on top of the clutter.

Can you relate?

#mumlife #mumssupportingmums #mumentrepreneur #womeninbusiness #exerciseformums #mumswhowork #mumlifeaustralia #mumsinbusinessaustralia

Basin Women’s Run Club is turning one…Again!

Basin Women’s Run Club is turning one…Again!

Last week, we set a date to celebrate, but sadly were washed out. So this Sunday it is time to celebrate again!

If you live in the Jervis Bay, NSW area, come join us this Sunday and let's make it our biggest run club yet!

Afterwards, grab a coffee at Shell's Mobile Cafe and come sit with us by the water for a chat.

Make sure you join our Facebook group for updates on the day and future runs: https://www.facebook.com/groups/basinwomensrunclub

First time joining us? Wonderful - we run/walk a 2km loop. Go as fast or as slow as you like.

Not sure you can run the distance? It's really not a problem, stop and walk and go at your own pace. My moto is "no woman left behind" - I really don't care if I walk or run, what I do care about is ensuring you feel safe and supported as you step out of your comfort zone and give it a go!

Solo-parenting and need to bring kids? Totally fine. The trail is not pram friendly, but if your kids are capable of walking, then they are most welcome along. You can always turn around at the 1km mark if you feel they need you to.

I hope you can join us for Basin Women’s Run Club’s first birthday celebrations!

#womensfitnesstrainer #jervisbaynsw #jervisbayrunning #shoalhavenrun #basinwomensrunclub #runningmumsaustralia #shoalhaven #bayandbasin #sanctuarypoint #stgeorgesbasin #basinview

A tight pelvic floor can be a real pain (literally

A tight pelvic floor can be a real pain (literally!). If you’re struggling with pelvic floor tension, tightness, or discomfort, these stretches can help you find relief and improve your overall wellbeing.

Remember, every body is different, so listen to yours and stop if you feel any pain. And if you’re unsure about which stretches are right for you, send me a DM for proper guidance.

Check out the full post for more information and share it with the mums in your life!

#PelvicFloor #WomensHealth #mumsafemovement #personaltrainer #womensstrengthtraining #onlinestrengthcoach #womensfitness #postnatalexercise

4 week mini-term spots are available! 💜Are you

4 week mini-term spots are available!

💜Are you looking for something to do for yourself?

💜An hour in your week where you can focus on improving your health & reducing your stress?

💜A place where you can take your children but simultaneously have time to focus on you?

Mighty Mums sessions at Body 4 Mind Connections are child friendly strength sessions, designed for mums by me, a qualified pre and postnatal trainer (and a mum!).

-Sessions are capped at 5 ladies per session, meaning you get maximised support and 1:1 coaching through your session.
- Connect with other mums for support and motivation
- Private gym (Sanctuary Point) which means your little one can make as much noise as they need to!
- Children’s play area or they can hang out next to you.
- Option to join via zoom if leaving the house is a struggle that day or you live to far away to join in person
Receive additional support and education on nutrition, pelvic floor and core rehabilitation.

Hi, I’m Nikki and I specialised in strength training for mums. I’m a mum too, so I understand how hard it can be to train, but I also know how beneficial it is for your mind and body to train!

I’m a MumSafeTM trainer, which means I am qualified in safe return to exercise (pre and postnatal), work alongside women’s health physios, am insured and registered with AusActive and am committed to ongoing professional learning on all things women’s health. Above all, I’m here to help you grow stronger and more confident in your body!

I have 6 spots remaining in my Mighty Mums sessions for Term 1, so I have created a 4 week mini-term that starts next week!

Sessions are:
Monday 9.30am (1 spot)
Monday 1.00pm (1 spot)
Tuesday 9.30am (1 spot)
Thursday 9.45am (1 spot)
Fridays 10.45am (2 spots)

To learn more about these spots and if they are a good fit for you, send me through a message.

#mumsafemovement #shoalhavenmums #womensstrengthtraining #jervisbay #southcoastmums #shoalhaven #personaltrainer #exerciseformums #mumssupportingmums

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