The Mum-Me Fit Time Podcast

Episode # 15 Strengthen your health by slowing down

Mumlife is busy – you find yourself running all over the place, constantly repeating the same tasks over and over while your schedule becomes more full by the minute. In our bid to maintain this busy lifestyle, sometimes our health becomes compromised. Be it burnout, lowered immune system or even adrenal fatigue.

In this episode, Nikki chats with Rachelle Glendon, founder of How to Live Slow, a Youtube channel (and soon to be podcast) designed to help modern mums find the antidote to overwhelm and better health as a result.

Rachelle can be found at:

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