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The Mum-Me Fit Time Podcast

Episode # 15 Strengthen your health by slowing down

Mumlife is busy – you find yourself running all over the place, constantly repeating the same tasks over and over while your schedule becomes more full by the minute. In our bid to maintain this busy lifestyle, sometimes our health becomes compromised. Be it burnout, lowered immune system or even adrenal fatigue.

In this episode, Nikki chats with Rachelle Glendon, founder of How to Live Slow, a Youtube channel (and soon to be podcast) designed to help modern mums find the antidote to overwhelm and better health as a result.

Rachelle can be found at:
INSTAGRAM
Web
Youtube

Love this podcast? Join the Mum-Me Fit Time support community for more tips, advice and inspiration
or visit us at: www.mummefittime.com.au

Recent Podcasts

Episode #27 Beginning your running journey

Episode #26 Achieving your health goals when you have anxiety.

Episode #25 Christmas and How To Prioritise Your Health Amongst the Chaos

Episode #24 Two Tips To Becoming Less Busy

Episode #23 Saving Time Through Meal Planning with guest Angela Sibley

Episode #22 How overtraining could impact your health

PrevPreviousEpisode #14 Why We Need A Personal Trainer For Your Mind

NextEpisode #16 Let’s Talk Nutrition without RestrictionNext

Guest Speakers

Are you interested in collaborating on a Podcast?

I would love to hear from you to see how we can deliver more meaningful information to our listeners. Contact me to discuss

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As we wrap up this years Birth Trauma Awareness we

As we wrap up this years Birth Trauma Awareness week in support of @birthtrauma.org.au I have taken some time to think about the role I can play in improving the awareness ongoing.

As a MumSafe Trainer I am committed to listening to my clients and supporting them to gain the support they need throughout their whole motherhood journey.

I want them to feel empowered through education and to have the strength and autonomy to make decisions that are right for them every step of the way.

#BirthTraumaAwareness #InformedConsent
#Empowerment
#mumsafetrainer
#safereturntoexercise
@mumsafemovement

***if you require support services at any time head to birthtrauma.org.au

-Are you wanting to start exercise but can’t lea

-Are you wanting to start exercise but can’t leave the house because of children/work/other responsibilities?
-Are you limited on time to exercise?
-Do you need accountability to train under the guidance of a supportive and knowledgeable trainer?

I’m pumped to announce 2 new classes coming to Body 4 Mind Connections for Term 3. These sessions are part of an exciting collaboration between myself and fellow MumSafe trainer, Jo who owns @reignitewomensfitness

Taking place online over Zoom, these 30 minute sessions will increase your muscle tone and leave you feeling energised, uplifted and confident in your body without even leaving the house!

Tuesdays 9.30am
Thursdays 7.20pm

Limited to 10 spots per session, we are expecting these sessions to book out fast!

This week is the week to trial the class to see if it’s a good fit for you!

Send me a message now to book in your trial!

#personaltrainer #mumsafetrainer #femalefitness #shoalhavenmums #onlineworkouts #onlineworkoutprogram #onlinetraining #postnatalonlineexercise #postnatal #postnatalfitness #mumssupportingmums #workingmum #workingmumlife #exercisefromhome #mumlife #mulifestyle #canberramums #sydneymums #mumsaustralia

As a Midwife and MumSafe Trainer Anita of @fitfor2

As a Midwife and MumSafe Trainer Anita of @fitfor2 shares that informed consent to all her patients is high priority. All women deserve to be informed and educated.

Every woman should be allowed to experience the birth that they want. She understand things can change suddenly however educating and informing the couple is vital to minimise the effects of birth trauma long term. Her goal is to be actively involved in their decision making about their care while in hospital.

One of Anita's birthing mums, Vanessa share's her experience:

Reflecting on my own experiences, I'm reminded of the profound impact midwives have had on my journey. From the care during labour to the reassuring presence in those first precious moments and the days following.

I had the privilege of meeting Anita, a pillar of strength and compassion who stood by me as I welcomed my third child, Frederick. In just two hours, Anita became more than a midwife; she became my rock, honouring my birthing choices and empowering me every step of the way.

Standing beside her was a student Midwife who got to witness a woman birthing upright for the very first time. I will never forget the excitement and joy she shared after Fred's birth.

To every midwife, thank you for your commitment, even on the toughest days. Your tireless efforts and endless compassion do not go unnoticed. You are the heart and soul of maternity care, shaping experiences and touching lives in ways words cannot express.

How can you ensure informed consent during childbi

How can you ensure informed consent during childbirth?

Here are some steps:

❤️ Ask questions and seek clarity.
❤️ Understand all options and potential outcomes.
❤️ Communicate your preferences with your healthcare provider.
❤️Make decisions that feel right for you and your baby.
❤️Empower yourself with knowledge and confidence. 💪

Join us this week as we support the work of @birthtrauma.org.au and explore the importance of informed consent and share valuable insights and resources.

#BirthTraumaAwareness #InformedConsent
#Empowerment
#mumsafetrainer
#safereturntoexercise
@mumsafemovement

***if you require support services at any time head to birthtrauma.org.au

MumSafe Trainer Jacqui of @mumandminifitness had a

MumSafe Trainer Jacqui of @mumandminifitness had a positive experience with informed consent and her story goes to show how the care and attention of one wonderful medical professional can make all the difference.

"Towards the end of my pregnancy with my first child, we were told that baby was ‘measuring big’ and that we should book in for an induction or caesarean.

Every person in my care team, with the exception of one midwife, supported this notion.
That one midwife who took the time to educate me on my choices, discuss the risks, and support my decision to trust in my body’s ability to birth my baby…led to an incredible, unplanned home birth!

While that wasn’t in our plans and came with its own challenges, the experience was magical and one that my husband and I are grateful for every day…and it’s all thanks to one person who encouraged me to advocate for myself and my baby."

We need more medical professionals like this one ❤️

Do you have a positive experience around informed consent during your birth experience? We would love you to share in the comments.

#BirthTraumaAwareness #InformedConsent
#Empowerment
#mumsafetrainer
#safereturntoexercise
@mumsafemovement

***if you require support services at any time head to birthtrauma.org.au

Informed consent is crucial in childbirth because

Informed consent is crucial in childbirth because it respects the mother's autonomy and ensures her choices are honoured. When mothers are fully informed, they can make decisions that align with their values and preferences.

Without informed consent, mums may feel powerless and experience trauma.

We must create change by advocating for informed consent in every birth 🌼

Join us this week as we support the work of @birthtrauma.org.au and explore the importance of informed consent and share valuable insights and resources.

#BirthTraumaAwareness #InformedConsent
#Empowerment
#mumsafetrainer
#safereturntoexercise
@mumsafemovement

***if you require support services at any time head to birthtrauma.org.au

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About
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About
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- Online Training and Programmming
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Contact Us

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About
Services
- Personal & Small Group Training
- Online Training and Programmming
Podcasts
Resources
Blog
Contact Us

About
Services
- Personal & Small Group Training
- Online Training and Programmming
Podcasts
Resources
Blog
Contact Us