Mumlife is hard. There is the multiple juggling, constant balance (which often seems more like toppling over) and overwhelm. No wonder you feel like your head might explode! How do you know when this is just mumlife or whether this is something more?
In this episode, Nikki chats with Kat Munson, the owner and Principal Counsellor at Changing Tide Counselling & Mental Wellness about how a personal trainer for your mental health is just as beneficial as a personal trainer for your body.
Kat can be found at:
INSTAGRAM: @changingtidecmw
FACEBOOK: https://www.facebook.com/changingtidecounselling
WEBSITE: www.changingtide.com.au
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