The Mum-Me Fit Time Podcast

Episode #13 Why you don’t exercise – Even though you know you should!

You know you need to start exercising. You know the health benefits to exercising. You know you will feel better for doing so, so then why don’t you do it?

In this episode, Nikki explores three key reasons why you may be finding it so hard to exercise and how you can work through these so that you can start exercising without overwhelm, embarrassment or excuses!

 

 

Guest Speakers

Are you interested in collaborating on a Podcast?

I would love to hear from you to see how we can deliver more meaningful information to our listeners. Contact me to discuss

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