Do you avoid sharing your health or fitness goals with others because you are scared of being judged? Or are you worried that you will be laughed at or frowned upon if you don’t achieve your goals? I hear you, in a world of social media and online trolling, it can be very scary to put yourself out there and share with people what you are really hoping to achieve.
In this episode, Nikki chats with Kel from Kelly Tait – Life Coaching. They dive down a little deeper into accountability, what it is and why it is so important for achieving your health and fitness goals. They also discuss the value of looking after yourself and how to address barriers that might pop up when you are on the goal-achieving path.
You can find more from Kel, by visiting:
Website: https://kellytaitlifecoaching.com/
Facebook: https://www.facebook.com/kellytaithealthcoach/
Instagram: https://www.instagram.com/kellytaitlifecoaching/
This episode is brought to you by the Mum-Me Fit Time free community group. A free support group on Facebook for like-minded mums, who are seeking advice, tips and inspiration for their health and fitness journey.
