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The Mum-Me Fit Time Podcast

Episode #18 Starting Exercise – Where Do I Start?

You are ready to make a change to your health. Exercise is your starting point, but where on earth do you start? How do you find the time?

In this episode, I break down three simple steps towards increasing your daily movement to get you started on your path to better health.

Recent Podcasts

Episode #27 Beginning your running journey

Episode #26 Achieving your health goals when you have anxiety.

Episode #25 Christmas and How To Prioritise Your Health Amongst the Chaos

Episode #24 Two Tips To Becoming Less Busy

Episode #23 Saving Time Through Meal Planning with guest Angela Sibley

Episode #22 How overtraining could impact your health

PrevPreviousEpisode #17 Mother. Career. Teacher. Wife… all before 10am!

NextEpisode #19 Getting a better nights sleepNext

Guest Speakers

Are you interested in collaborating on a Podcast?

I would love to hear from you to see how we can deliver more meaningful information to our listeners. Contact me to discuss

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Term 2 registrations are open! - Are you looking t

Term 2 registrations are open!
- Are you looking to grow stronger and more confident in your body?
- Are you looking for guidance and exercises that will support your body and progress you towards your health goals?
- Are you looking to connect with like-minded women as you exercise together in a private gym environment?

My women's only small group classes (maximum 5 per session) and my personal training sessions are a great way to connect and positively build your future health.

I have spots available in:
Monday 9.30am (1 spot)
Mondays 1.00pm (2 spots)
Fridays 9.30am (1 spot)
Fridays 10.45am (2 spots)
Saturday 7.00am (1 spot)

Personal Training:
Mondays 12pm

Sessions are child-friendly (we have a children's area or they can remain near you) and flexible attendance options.

Send me a message for info and to book in your free trial!

#shoalhavenmums #jervisbayfitness #nowramums #jervisbaymums #southcoastmums #strongmums #fitmumlife #womensupportingwomen #fitmumcommunity #strengthforwomen #mumsafetrainer #mumsafemovement

Congratulations to Kylie, who is our March Member

Congratulations to Kylie, who is our March Member of the Month. Kylie shows up consistently and has made a huge effort in March to attend Basin Women's Run Club, our mums and bubs walk and our member only; Understanding Macronutrients webinar - all while juggling mumlife. She deserves a bit of pampering - congratulations Kylie!

Did you know that stress can affect your pelvic fl

Did you know that stress can affect your pelvic floor?

I’m sharing how emotional stress and pelvic floor tension are linked, plus signs and symptoms of a hypertonic pelvic floor and what you can do to find relief. You’re not alone!

At Body 4 Mind Connections, I work with Women’s Health Physios; Vanessa from @balancedphysiopilates & Bec from @jervisbayphysiotherapy.

If you would like to start your exercise journey, knowing that you are working with a trainer that has experience and knowledge in helping you (and your pelvic floor) to exercise safely, then here I am!

I am now taking bookings for my Term 2 face to face small group sessions and also my personalised online workout programs. Send me a DM to chat more and let’s get you exercising safely!

#pelvicfloor #mumsafetrainer #safereturntoexercise #postpartumfitness #mumsfitness #MumSafeTrainer #Safereturntoexercise #shoalhavenmums #fitnessinjervisbay #jervisbayfitness

Did you know your pelvic floor can be too tight?

Did you know your pelvic floor can be too tight? And that a tight muscle is also a weaker muscle because it's not moving through its full range of motion. There are a number of reasons that a hypertonic pelvic floor may occur; trauma, stress, compensation. Overworked muscles can lead to discomfort, incontinence and other symptoms.

The good news? You don't have to live with it and you CAN break the cycle. Small, simple changes - like diaphragmatic breathing, gentle movement, and mindful self-care can help release tension and support your recovery. We also highly recommend you seek the help and support of a pelvic health physio to diagnose and support you through your journey.

Your health matters and we're here to help. Join us for Term 2 and learn how to care for your pelvic floor with confidence! Send me a DM.

Tag a mum who needs this reminder!

#MumSafe #PelvicFloorHealth #StrongMums #shoalhavenmums #womensstrengthtraining #fitnessinjervisbay #mumssupportingmums #exerciseforwomen #strengthtrainingformums

Congratulations Carol who is our Member of the Mon

Congratulations Carol who is our Member of the Month for February! Carol is the definition of "ain't nothing going to hold me down".
While she may be recovering from injury, she has remained committed to moving her body in a way that works for her (and won't further impact her injury). She hasn't used her injury as an excuse to not come and train, she has chosen to work within her limitations and keep striving towards maintaining her health.
Well done Carol!!

Life will throw weird, awkward, stuck moments at y

Life will throw weird, awkward, stuck moments at you - whether that’s in a bathroom or your fitness journey. And sometimes, you just need someone to help you get unstuck.

You don’t have to have it all figured out. You just need the right support, a plan, and maybe a neighbour with a screwdriver!

If you’re feeling a bit stuck with your fitness, I’ll be your rescuer.

As we near the beginning of a new term, I have two options available to help you:
1. Face to Face training at my private gym in Sanctuary Point (limited spots available)

2. Online training. I’ll provide you with the plan, the support and the how-to.

Comment below “HELP ME” and let’s chat about how I can help you become un-stuck with your fitness.

#stuck #helpme #womensfitness #onlinepersonaltrainer #womensfitnesscoach #womensupportingwomen

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About
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About
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Studio located at
Sanctuary Point, NSW

info@body4mindconnections.com.au

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About
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About
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